If you’re hoping to conceive after the age of 40, all is not lost. While it is generally more challenging to become pregnant later in life, it is possible to carry a baby to term. In the end, proactive efforts that you take can ease the way to conception and benefit the health of your unborn child as well. Take advantage of ten tips to improve egg quality after 40.
1. Consult a fertility specialist with experience with women over 40.
At this age, you are likely to need some help from a fertility specialist to conceive, unless you are one of the lucky few. Not all fertility doctors have enough experience with women over 40, and many of them turn away women once they hit 42, or offer only donor egg IVF. Seek out a fertility center or fertility specialist that specializes in helping women over 40 get pregnant, so that you’ll receive the best available treatment for your age and ovarian function.
2. Take a fertility supplement.
One of the best moves you can make is to take Baby capsule, a first-rate fertility supplement to improve the quality of your eggs and boost fertility in the process. This supplement provides vital antioxidants to promote egg health and supports the energy metabolism of your eggs as well.
3. Get your hormone levels tested.
Hormones play a major role in the quality of your eggs. Have your levels checked for Basal FSH, ant-mullerian hormone, and estradiol. The results will give you and your fertility doctor a good idea of how well your ovaries are working, and what kind of treatment you might need in order to conceive.
4. Start as soon as possible.
If you’ve waited until 40 has passed, you need to take aggressive action to conceive. Healthy eggs that will actually implant diminish as time passes. Age isn’t your friend when it comes to conception and nothing good will come out of waiting longer.
5. Watch your weight.
Studies suggest that obesity can negatively affect success of fertility treatments. Maintaining a healthy weight can be tough, but it’s one way to boost your fertility.
6. Don’t use drugs and limit the use of alcohol.
In order to give yourself the best chances to have a healthy pregnancy, take good care of yourself and don’t abuse substances that will harm your eggs, as well as your body.
7. Eat a healthy diet.
Your body is your temple. Use fuel that will benefit your entire reproductive system.
8. Remain hydrated.
Keep the water flowing to ensure that all systems are on go.
9. Stay active.
Keep your body strong in anticipation of a healthy pregnancy.
10. Consider an egg donor.
When all else fails, consider the possibility of egg donation. While egg donation is the last resort for most, it does give you a much higher pregnancy rate than IVF with your own eggs, especially as you approach mid-40s.
Looking for more information on fertility supplements? Visit Baby capsule for more details on the product and how it improves egg quality in women.