Unfortunately, as much as it might seem as though most of your friends are busy becoming fathers, it’s certainly not a foregone conclusion for every man on the planet.
The good news is that while it can be more difficult for some men to get their partner’s pregnant than others, research over the years means that the field is much more understood.
Scientists now fully understand the reasons why some men are just not as fertile as others and this means it’s much easier to work towards a resolution.
When we talk about some of these reasons, you might be surprised at just what can get in the way of you becoming a father.
Therefore, the remainder of this guide will tell you exactly what can help you become more fertile, as well as the issues that might stop you in your tracks.
Does age affect your fertility?
First and foremost, let’s get one of the most frequently asked questions out of the way. Age does affect fertility and the general rule is that the younger you are, the more chance you have of conceiving.
Studies have revealed that men will experience their “most fertile years” during their early twenties. It’s not until they hit 40 where fertility tends to decline somewhat, although it’s worth mentioning that a lot of men are still capable of having children beyond the age of 50. It’s just that the chances are reduced somewhat.
What steps can you take to protect your fertility?
One could pen a whole dissertation on how you can protect your fertility, it’s actually quite worrying to see how many different ways there are to preserve it.
Here are just some of the ways you can preserve yours:
- Avoid STIs: A lot of press coverages will focus on how STIs mainly affect females from a fertility perspective, but studies have shown that they can hamper male fertility as well. Therefore, if you have had unprotected sex with a partner who may have been carrying an STI, you should see your doctor.
- Smoking: Perhaps unsurprisingly, smoking is another reason why men may not be fertile. It has been found that those men who do smoke risk damaging their sperm.
- Alcohol: Again, a lot of the emphasis in the press is how dangerous it is for women to drink whilst attempting to conceive, or whilst being pregnant. What a lot of people fail to realize is that men who drink more than three units a day have a higher risk of damaging their sperm.
Can your diet boost your fertility levels?
This is a subject which tends to split health experts down the middle. On one hand some believe that diet can play a part in fertility, while on the other some believe that it doesn’t.
Nevertheless, there is sufficient evidence out there that some foods will promote healthier sperm due to their properties.
For example, fruits and vegetables contain high amounts of antioxidants and it’s generally believed that they can help to produce much healthier sperm.
If we were to hone in on a few other individual foods that can boost the chances of conception, some sources believe that the following can have an impact:
- Zinc: This is known to improve the health of your sperm, whilst increasing your testosterone levels.
- Magnesium: A university study concluded that a man’s hormonal health can be improved via magnesium.
- Selenium: A separate study found that selenium can make your sperm 50% more mobile – which is again another indication on how it can improve your fertility.