Are you wondering how to increase sperm count?
Learning how to increase sperm count requires a healthy balanced diet, improved lifestyle, herbs, vitamins and minerals. It takes sperm 100 days to develop, 74 days to form and about 20 to 30 days to mature.
Healthy sperm is characterized by many factors. These include the amount of sperm in each ejaculate (sperm count), their shape (morphology), how fast and straight they swim(motility), as well as the integrity of their DNA (DNA fragmentation). The health of these sperm is integral to the sperm’s ability to reach and fertilize the egg.
Sperm count – There should be over 20 million sperm in every millimeter of ejaculation.
Morphology – There should be a good number of normal looking sperm (the smaller the number of abnormalities such as two heads or two tails the better).
Motility – Sperm should be fast and should swim in a straight line.
What Makes Sperm Healthy?
Vitamin C can help to increase sperm count. Vitamin E increases semen volume and sperm count as well. Vitamin B12 can also help increase sperm count. Vitamin A can help to produce testosterone, the male sex hormone. Vitamin A contains antioxidant properties that protect you against cellular damage and removes free radicals from your body. It also keeps your seminiferous tubes healthy.
Vitamin B6 can help in the production of male sex hormones in the body. Vitamin B6 and Vitamin C help in Zinc absorption in the body. Vitamins contains good sources for improving sperm count include molasses, whole grains, brown rice, nuts, brewer’s yeast, egg yolks, fish, legumes and green leafy vegetables.
Herbs can help to increase your sperm count. Two types of Ginseng: RenShen and Radix Ginseng, may raise testosterone levels in the body. Tribullus, such as TribullusSilvestrus and BaiJi Li, can help in the healthy sperm production and may also treat sexual problems such as impotence and low libido.
Free radicals cause almost 40 % of all sperm damage. Antioxidants can help rid your body of free radicals. Foods rich in antioxidants include blackberries, garlic, blueberries, kale, Brussels sprouts, strawberries, plums, broccoli, alfalfa sprouts, grape seed extract, red peppers and pine bark extract. Drink at least 8 glasses of purified water a day. Water keeps your sperm hydrated as semen is made up mostly of water.
Minerals such as selenium and zinc help to increase sperm count as well as sperm motility. Lack of mineral may result in infertility. Proper supply of zinc and selenium is needed for proper development of sperm. Minerals also help in epididymis function and help protect sperm cells.
Selenium and zinc contain Brazil nuts, pumpkin seeds, wheat germ, whole grains, brewer’s yeast and sesame seeds. Zinc is important for cellular division and healthy sperm production. It is one of the most critical minerals for sexual function in males. It is required in sperm production, sperm motility, sperm count, testosterone metabolism, testicular development and estrogen regulation in the male body. Zinc deficiency is quite common because every time a male ejaculates, he secretes about 5 mg of Zinc as well.
Keep away from drinking too much alcohol as it depletes the Zinc levels in your body. Also too much folic acid, coffee, tea, fiber and iron in the body can lower Zinc absorption.
A healthy lifestyle equates to a healthy sperm count. Minimize alcohol intake as alcohol inhibits testosterone secretion, lowers sperm count and decreases sex drive. Alcohol may also speed up testosterone conversion to estrogen, leading to abnormal female hormonal levels in the man’s body.
If you want to know how to increase sperm count start with adopting a healthy diet and living a healthy lifestyle. There are natural ways how to increase sperm count. And remember that one sperm test is not enough to diagnose you with a sperm problem. Always have your sperm tested again.
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