Low sperm count and infertility in men is more common problem that most of the couples think. People might think that if a woman is not getting pregnant the reason would be the fertility issue must be with the woman, but that is not always in some of the cases. There might be an equal chance that male factor infertility can be the reason for couple’s difficulty in attaining the pregnancy. While women go through certain tests in order to find out the reason for infertility and in the case of men sperm analysis being the easiest.
Here are the some of the tips to increase male fertility naturally at home that every men should follow as mentioned below:
1. Try to Stay Fit and Lose Weight:
There is a direct relation between a man being overweight and having reduction in testosterone levels. As man’s start to gain more and more weight, then there will be a beginning of dangerous cycle. The extra weight reduces the testosterone level, and then heart problems starts. This reduces the testosterone even further. The best way to lose your weight is to perform exercises on daily basis.
2. Go for Sunshine:
Sunlight is good in boosting up the fertility in both men and women by enhancing the levels of Vitamin D. Studies also shows that Vitamin D enhances the levels of the female sex hormones i.e. progesterone and oestrogen, which is good in regulating the periods and make conception more likely. Moreover it boosts up the sperm count.
3. Drink in Moderate:
Heavy or chronic drinking lowers the testosterone levels and affects male fertility. Moderate intake of 1 or 2 drinks per day is good. Wine is the recommended alcoholic beverage if you are going to drink while trying to get conceive.
4. Try to Get Enough Sleep:
By taking healthy and enough amount of sleep is very necessary when you are trying to conceive. Insufficient sleep can enhance the cortisol levels in his bloodstream, which reduces the testosterone level. It can also lead to calcification in the arteries, which enhances the risk of heart disease and diabetes.
5. Try to Keep Your Cool:
Best surroundings for the Sperm development are the cool environment. Men who sit with computers on their laps can lower fertility levels. Make sure men should also avoid long hot baths. Researchers have found that by taking cool showers enhances the sperm production by five times. Also switch to boxer shorts in the rooms.
6. Quit Smoking:
Male smokers are 50% more likely to be inadequate and have less sperm counts. Female smokers have a 30% less fertility rate than non-smokers. Moreover smoking can also prevent embryo implantation in the uterus.
7. Try to Consume Less Soda:
Scientist has found that man who heavily drink soda have less sperm counts. One theory said that the excess sugar lowers the testosterone levels. No matter what is the cause, reduce your regular intake of soda which will likely help you when trying to conceive.
8. Go for Vitamins:
Vitamins like A, D and E all are necessary for testosterone levels and sperm counts. If you are not getting sufficient of these from your daily diet, then talk to your doctor or to a nutritionist about the supplements .one of the best options are Whole food vitamin supplements , the reason is that they are prepared from vegetable and plant matter (without any chemicals in typical multivitamins). Carrots and yams are the richest source of vitamin A. For vitamin E, go for the foods such as nuts and vegetable oils basically peanut butter is actually a great source.
9. Avoid Long Term Use of Laptops and Cellphones:
If you are addicted to use the cell phones and laptops for long time then it will affect your sperm quantity. Do not keep the laptop on your laps. The heat and radiations generated from laptop are harmful for sex drive and sperm count.