How to increase fertility by controlling your fatigue

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There are some tips on how to increase fertility by removing common causes of low energy. Fatigue can be caused by hormonal and immune imbalances in the body due to intake of food which is loaded with empty calories, toxins, endocrine disruptors and anti-nutrients devoid of enzymes, vitality, vitamins and minerals.

  1. Eliminate all caffeine from your diet for 6 weeks. Thereafter, you can have organic green tea in moderation.
  2. Stop consuming refined food which contains white sugar, white flour and white rice.
  3. Avoid all artificial sweeteners such as aspartame (Nutrasweet and Equal) and Splenda. They can contribute to infertility, obesity, epilepsy, Parkinson’s and brain tumors. Splenda is made by heavily chlorinating sugar cane. By ingesting Splenda you are ingesting chlorine! Stevia is a natural plant sweetener. Organic stevia and agave syrup are healthy sugar alternatives.
  4. Avoid sugar. Sugar lowers immunity, feeds cancer cells, has been linked to breast cancer, ovarian cancer, prostate cancer and rectal cancer. Sugar can cause premature skin aging and age your egg cells. Sugar also contributes to autoimmunity, arthritis, asthma, heart disease, migraines, multiple sclerosis and many more conditions.
  5. Avoid margarine. Margarine is a source of transfats used in many commercial baking goods. Avoid buying frozen cakes, biscuits, pizza etc… in your supermarket which most likely will contain it.
  6. Avoid commercial cereal, bread and snacks made with flour and grains.
  7. Exercise daily. Even if it’s a brisk walk for 40 min, make sure to move your body. Scientists have found that regular moderate exercise extends life and longevity.
  8. Drink purified water with fresh peppermint, lemon and lime to help you with the sugar cravings.
  9. Eat nuts and seeds, seasonal organic fruit and vegetables, chia seeds, hemp-seed protein powder, organic eggs, wild fish in moderation, quinoa and amaranth. Smoothies are a great way to get your daily serve of fruit and veg in a raw and unprocessed form. Adding nut butters and seeds to your smoothies will turn them into a meal which can substitute a breakfast or lunch if you don’t have time to prepare a big meal.
  10. Go to bed before 10pm and get up between 6 and 7 every morning, including the weekends.
  11. Take a good quality (preferably practitioner grade) fish oil, multivitamin and probiotic daily.
  12. Follow these guidelines for at least 6 weeks and watch your body, energy levels and fertility transform.
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