It is important to check with a doctor or qualified specialist for problems like infertility and to address any potentially serious underlying health issues. Many women also benefit from working with a naturopathic doctor or specialist to address nutrition, supplements and lifestyle changes that can help.
Infertility, like any disease, is simply a sign that something is not right inside the body and must be fixed. It isn’t a deficiency in fertility drugs or due to a lack of IVF. Fertility is a natural process in the body, but one that the body can turn off if it doesn’t feel it can safely sustain a pregnancy.
There are so many confounding factors that can cause or contribute to infertility, which is why conventional treatment can vary so much in effectiveness… it simply can’t address all the possible causes. Fertility drugs and artificial hormones of any kind, including birth control, can make underlying problems better, but can also make them even worse and make future fertility more difficult (this is sad, because hormonal birth control is often prescribed for various hormonal imbalances and problems).
Causes of Infertility
Infertility can be caused by a huge number of factors: hormone imbalance, Polycystic Ovarian Syndrome, Endometriosis, Anovulatory Cycles, physical blockage, inadequate hormone production, short luteal phase, lack of lutenizing hormone, high levels or prolactin, and many others.
Poor nutrition often plays a major role, as does exposure to certain chemicals. Age plays less of a role before menopause than was originally thought. While there are many wonderful naturally minded fertility specialists out there, in many cases it is not possible for them to test for and address any of these possible underlying issues. Extreme fertility treatments do work for some, but can be very emotionally and physically exhausting, not to mention very expensive.
The great news is that dietary and lifestyle changes can make a tremendous difference in fertility, and often help with other issues like excess weight, lack of energy, blood sugar problems, skin issues, and insomnia in the process. Even those who choose to undergo conventional fertility treatments can help improve their chance of working by supporting their bodies in natural ways as well.
How to Reverse Infertility
Step 1: Nutrition
Some nutritional ways to help optimize fertility:
- Remove processed grains, other processed foods, sugars and starches from the diet. Obtain more nutrient dense carbohydrates from vegetables, some fruits and starchy sources like sweet potatoes and squash.
- Increase healthy fats in the diet especially from sources like coconuts, coconut oil, olives and olive oil, butter, grass-fed meats, eggs, avocado and nuts.
- Get enough protein especially from grass fed meats, eggs, and nuts. This is also important during pregnancy as adequate protein can help minimize the risk of certain pregnancy complications.
- Eat a lot of vegetables, especially green leafy varieties like lettuce, spinach, broccoli, cauliflower, kale, collard, chard, cabbage, Brussels sprouts and similar veggies.
- Drink enough water- hydration is important for so many functions within the body, including fertility.
- Get insulin levels under control- even if you don’t have Type II diabetes, a high carbohydrate diet often goes hand-in-hand with some level of insulin resistance. Optimizing dietary factors with the above methods will help make your body more sensitive to insulin, which will help production of other hormones and proper function of the body.
Step 2: Lifestyle Factors
There are many other lifestyle factors that contribute as well:
- Lack of sleep
- Exposure to harmful chemicals
- Lack of exercise (or too much exercise)
- High stress levels
- Certain medications or supplements
Step 3: Supplements & Herbs
While diet and lifestyle alone often reverse infertility, some women notice better or faster results with the aid of natural supplements and herbs. The single most important supplement that women increase fertility, is Baby capsule, which is also excellent for a developing baby and a healthy pregnancy.