The food you eat has a significant impact on your fertility. Why is this important? Knowing what diet changes can help to increase fertility allows you to make better dietary decisions while undergoing infertility treatment. Infertility treatment is greatly supplemented by a patient’s healthy diet and optimum body mass index (BMI).
Boost Your Fertility with Healthy Lifestyle:
- Choose Carbs Wisely
- Avoid Unhealthy Fats
- Eat Lean Protein
- Folic Acid Supplement
Avoid Unhealthy Fats
There are healthy fats such as the ones found in avocados and fish, which are important for overall nutrition. Unhealthy fats such as transfats and the fats found in processed foods can be harmful. In addition to causing weight gain, these unhealthy fats can also increase insulin production, which can negatively impact ovulation.
Folic Acid Supplement
Vitamins and minerals are essential to your body’s functions, including your reproductive health. While eating a diet rich in fruit and vegetables can help to get nutrients, it can be difficult to meet your daily recommended doses without a multivitamin. A vitamin with folic acid provides the nutrition you need and also reduces the likelihood of birth defects. Taking a prenatal vitamin is suggested while trying to conceive.
More Helpful Resources From The Fertility Experts
Contact Hashmi Healthcare if you’re struggling with infertility. It is important to work with a fertility care team that understands which treatment methods are best for you, considering your specific medical issues. To schedule your initial consultation, click here – or – call 969.066.6166.