How lifestyle affects fertility in men and women


While meager 3-5% cases of Infertility in men and women might be due to heredity and genetic disorder, it is shocking to hear that the remaining 95% Infertility problem caused due to irregular eating and professional habits.

Lack of Physical activity tends to slow down the metabolism in the human body. A slowing down metabolism results in the imbalance of hormone secretion. The imbalance might be excessive or deficient. Statistical surveys suggest, in the next couple of years, men above 35 are more prone to be infertile and in the case of women 4 out of 10 are less likely to conceive above 30. In this alarming situation, apart from changing lifestyle habits, smoking and drinking are the other external factors that enhance the case of infertility in human.

Current lifestyle related diseases are increasing day by day. Lifestyle habits forming the reason for infertility include

  1. Obesity
  2. Insomnia
  3. Stress
  4. Smoking and Alcohol


Among the current generation, Obesity acts as the majority cause for Infertility in both men and women. Overweight due to lack of Physical activity causes Obesity. Medical Experts suggest an hour long physical activity daily could be handy in keeping infertility at bay. Minimal physical activity results in less utilization of calories stored as energy. Failing to utilize will convert the energy as fat and over a certain point of time, excessive fat results in overweight which ultimately disfigures the Body Mass Index. Physical Trainers and Doctors advice obese people to maintain an active lifestyle apart from their passive mode of work. Hitting the gym on a regular basis could be a better idea for those thinking of shredding pounds.


Insomnia or Lack of Sleep is an interesting factor which is a certain risk not to write off easily. It could easily disturb your internal cycle and in turn takes a toll on your efficiency. When your get drained physically and mentally, it could badly damage your ideas of planning a child. A few important hormones necessary to balance our internal organs and brain require rest for recreation and maintenance. Frequent changes in your sleep pattern could badly hurt your androgen and estrogen production.


Stress is the most frequent problem that create infertility for both men and women. Stress factor seems to be hurting the world at this moment. Wherever you go there is no way out from dealing with stress. Undertaking stress with confidence and right attitude makes way for a healthy outing. Managing stress might be easier said than followed.

Maintaining a healthy lifestyle is essential for a good livelihood. Conceiving healthy a healthy child matters the most in the present generation where infertility plays a challenging role in our society. Many artificial Conceptualization and treatment for infertility is gaining strength all over the world. But it is in our hands to develop a healthy future which could be a major boon that we offer to the mankind.

Smoking and Alcohol:

We all know that in taking smoking and alcohol is injuries to health. But most of the people don’t know that smoking and alcohol consumption is also create (leads to) infertility problems for both men and women. In this modern world smoking and alcohol consumption is one of the fashion and enjoyment for both men and women. People don’t aware, this will create more problem in physically and mentally in reproductive health.  Quit smoking and drinking now and free from infertility.




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