Durian fruit, also known as the “King of Fruits” in Southeast Asia is a popular fruit that is in high demand all around the world. This exotic fruit is native to Indonesia and Malaysia but it is cultivated in India, Sri Lanka, Vietnam and various other Asian countries.
Durian fruit is a rich source of phytonutrients, antioxidants, healthy fats and proteins that have numerous health benefits. People also believe that Durian fruit can help to treat infertility issues and aid pregnancy.
Benefits of Durian for Improving Fertility
1. It Contains Estrogen
Estrogen is one of the most vital female reproductive hormones that aid conception and pregnancy. But, hormonal imbalance or other health issues may lead to deficiency of estrogen in the body with in turn causes infertility. Durian fruit contains plant estrogen that help to make up for the estrogen deficiency in the female body and improve fertility.
2. Treats Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome (PCOS) is one of the main causes of infertility among women and Insulin Resistance, which is one of the key factors responsible for PCOS often cause comorbid metabolic syndrome. But the anti-inflammatory, anti-oxidant and anti-obesity nature of Durian fruit helps to fight against various effects of metabolic syndrome and increase the chances of fertility.
3. Powerful Aphrodisiac
Durian fruit is considered a powerful aphrodisiac that helps to increase libido and sexual drive. It also helps to treat infertility in men by boosting sperm motility.
4. Treat Anemia
Durian fruit contains high levels of folic acid and iron that stimulate the production of red blood cells and help to treat symptoms of anemia and boost fertility.
5. Reduces Stress
Chronic stress is one of the main causes in infertility in both men and women. The Durian fruit contains exceptionally high levels of tryptophan, an essential amino acid that is used to produce melatonin, serotonin and niacin. Melatonin induces restful sleep while serotonin helps to regulate the mood and sleep and promotes the feeling of well-being and happiness which in turn reduces stress and anxiety.
6. Aids Weight Loss
Being overweight or obese leads to hormonal imbalance which in turn affects fertility and also increases the risk of miscarriage after conception. Durian fruit with its high level of fiber, complete composition of minerals, decent water content and zero cholesterol makes the perfect food for weight loss that helps to keep you satiated without adding empty calories.