Conception problem is one of the most common problem among today’s couples. But there are couple of tips that you can try to boost male fertility and increase sperm count naturally.
Increase Sperm Count
Low sperm counts or poor sperm motility may be due to environmental toxins such as heavy metal, radiation, chemicals, drugs, cigarette smoking and excessive alcohol use. Heat can also reduce sperm count. Hot baths, sitting for long periods of time and tight-fitting underwear can all elevate temperatures long enough to lowered sperm production.
Reduce Chemical Exposure
Avoid plastic containers, plastic bottles and wraps. Avoid products like conventional milk and dairy products, chicken,pork and beef. All of those products contain high levels of hormones. Avoid caffeine and alcohol. Avoid fried, charcoal-broiled or barbecued forms of cooking.
Define your ideal weight. Food deprivation in men leads to a loss of sex drive and structural changes to reproductive tissue leading to infertility.On the other hand,obesity,can result with a low sperm count and impotence.
Regular exercise and a healthy diet can boost fertility by keeping body weight at normal levels and relieving stress and anxiety. Excessive amounts of exercise,on the other hand,can be a cause of infertility because it can lead to lowered sperm count in men.