The natural approach to treating infertility aims to address its root causes, by addressing all of the body systems, rather than just focusing solely on the reproductive system.
Strategies to Treat Infertility and Boost Fertility Naturally:
1. Minimize your exposure to toxic chemicals
Exposure to environmental toxins (in the form of industrial chemicals) both in utero and neonatally may dramatically affect adult fertility. Most chemicals used in everyday life do not go through the same checks medicines do. Consequently; poisonous chemicals end up circulating in our environment, food supply, air and water.
2. Try to drink filtered water whenever possible
Unfortunately, our waterways are constantly being polluted by industrial waste and byproducts, pharmaceutical drugs, pesticides and herbicides and commercial cleaning products. Heavy metals are the most common of the reprotoxins reaching our water supply through industrial waste, jet fuel exhaust residue and a variety of other sources. And increasingly pharmaceutical drugs are increasingly being detected in tap water.
3. Aim to eat an optimal fertility diet
A fertility diet should be as fresh and organic wherever possible. Key elements include good quality protein sources (favor vegetable sources of protein) and good fats. Here is a suggested list of types of foods to consider:
- Organic meat in small quantities, game, small deep sea fish like sardines and red snapper, organic legumes home cooked (not canned).
- Whole grains, nuts, seeds, vegetables and fruit in season, organic where possible.
- Increase your consumption of good fats and avoid dangerous fats. Good fats include; monounsaturated fats in olive oil, polyunsaturated fats in oily fish and nuts and midchain fatty acids found in coconut oil.
- For cooking use clarified butter (ghee) or coconut butter (without flavor) as they do not become unstable when heated.
- For non heated oil requirements (salads etc) use cold pressed olive oil, flaxseed oil and nut oils.
4. Avoid trans fats
Consuming trans fats hidden in foods, such as doughnuts, biscuits, lollies, candy, chocolate, chips, pies, fries, and thousands of other foods may increase your risk of infertility by as much as 70%? Scientists from the Harvard University School of Public Health advise women wanting to get pregnant to avoid all trans fats. Trans fats are mostly listed as ‘hydrogenated fat’ or ‘hardened vegetable fat’ or simply ‘vegetable fat’.
5. Minimize animal derived estrogens
Dairy products account on average for 60-70% of estrogens consumed. Humans consume milk from cows in the second half of pregnancy when cows estrogen levels are high. We usually associate dairy and drinking milk with calcium, and never think about what else we may be consuming along with it (and dairy, by the way is not the best source of calcium). Hormones that have been found in cows milk include prolactin, somatostatin, melatonin, oxytocin, growth hormone, lutenizing releasing hormone, thyroid stimulating hormone, estrogens, progesterone, insulin, corticosteroids and many more. Consumption of milk has been linked to certain cases of male infertility.
6. Avoid the two most common allergens
The link between food intolerances and anti-sperm antibodies is now well established. Studies have found that women with multiple allergies and food intolerances were more likely to miscarry. An overactive immune system is more likely to attack its own body cells. From an immunological point of view an embryo and sperm cell are foreign bodies. The two most widely spread food intolerances are gluten and dairy. It’s advisable to avoid gluten and dairy altogether during the preconception and pregnancy period.
7. Have an STD check
Most people believe both they and their partner are STD free. However there are some STDs which can be asymptomatic, meaning that you may not be aware you have them, as there are no obvious symptoms. One such STD is a Chlamydia infection. In men, a Chlamydia infection can lead to sperm abnormalities including sperm antibodies. In women, it can lead to scarring, blocked tubes and miscarriage. Most STD’s are easy to treat, so it pays for both partners to have an STD check.
8. Implement stress reduction exercises into your daily wellness routine
It is has been confirmed that stress has an enormous negative influence on our reproductive health. In addition, difficulties with trying to conceive produce as much stress as someone facing a life-threatening health problem or situation. It’s imperative to implement strategies to reduce stress on a daily basis.
9. Minimize intake of coffee and alcohol. Stop smoking immediately
The studies and research findings of the effects of coffee on your fertility are mixed. But one study showed an alarming result. It found as little as 1 cup of coffee per day increases the risk of not conceiving by 55%. Try switching your daily caffeine with a healthy alternative like green tea. Alcohol has also been shown to be harmful to women’s eggs and men’s sperm. And although it’s been known for a long time that drinking while pregnant is a no-no, drinking before pregnancy has been largely ignored.
10. Take a good quality preconception and pregnancy supplement
Regardless of whether you are eating organic produce and a healthy diet, you are unlikely to be getting all the nutrients your body needs for optimal fertility from your diet. This is why supplementation is important. Getting pregnant and growing a new human being with your own reserves, requires a surplus of nutrients and energy. In your body’s accounting terms, pregnancy is a luxury, a splurge of energy and nutrients.